Upcoming Monthly Yoga Nidra Workshops:

West Orange NJ

Coming soon

Practice of Yoga Nidra is beneficial for everyone.

It  relieves the stress,

invigorates body and spirit by unblocking the flow of energy,

creates healing power that brings  balance and wellness back in to your life.

No previous experience is needed.

Program:

Discussion about Yoga Nidra various topics-30 min.

Gentle restorative poses that relaxes the body & mind, allowing tension to be released out of the body to enhance the Yoga Nidra experience

by Gigi Diaz-  20 min. 

Yoga Nidra Session - 55 min.

Sharing, Q&A - 15 min.

To register call:

862 520 3919

or

Email: amrityoganidra@yahoo.com

Drop-ins welcome, however call to confirm you spot before you come since space is limited.

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 NEW CLASSES

of Yoga Nidra and Yoga are forming now in West Orange.

Small groups, relaxing and peaceful, personal attention. Just what you need at the end of your day.

No previous experience necessary.

Beginners welcome

People of any sizes and ages from teenagers to seniors for Yoga Class.

Special Attention To Absolute Beginners and People With Extra Weight.

If you thought you can't do Yoga I'll prove that you can in the very first class.

Yoga Nidra @ your work place

Whether it's a Large Corporation, Small office, Hospital, Fire Department or Police station I'll come over and make you feel better. Guaranty !!! 

Click here to  contact me

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 Yoga and Healing by Gigi Diaz in Espanol and English

Visit

www.gigiyogawellness.yolasite.com/calendar.php