Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West, sweeping the country, attracting more and more practitioners of all ages and conditions in all walks of life.

Those who were fortunate enough already to experience Yoga Nidra could not keep it to themselves.

Here is what they are saying:

 

"Thank you for such a lovely class.  It was so peaceful.  I enjoyed it immensely." 

                                                                                                 Barbara. W.   01/30/2010

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    Last Saturday I went to a workshop Intro to Yoga Nidra in Starseed Yoga Studio that was led by Marina Hoffmann. 

I did not really know anything about Yoga Nidra but after going through out this website  I felt that this is certainly I would like to try.  And I was not disappointed. The workshop was great, fun and very educational.  I find so much interesting about Yoga Nidra what it is, how to do it and what kind of benefits I could get by practicing it.  And the best part of it that the next time I can bring my Mom, she is 74, because it really does not matter what age you are and what your physical condition is - anyone can practice Yoga Nidra. 

I left that evening feeling so relaxed and at peace and slept soundly through the night.  I look forward to others workshop of Yoga Nidra with Marina.

                                                                                              Vita Aizenberg.

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       I attended Marina 's yoga nidra workshop last weekend @ Staseed Yoga Studio on Montclair NJ and thought it was fantastic!  

Marina was great in explaining the purposes of yoga nidra and how it's different from the yoga most people think of when they hear the word.  

I was expecting to come home all sore and tired after stretching for two hours, but instead I left the workshop extremely relaxed. Through Marina ’s instruction I definitely felt myself going into a more relaxed and calm state.  After we were done I began to understand the benefits of meditation and its positive effects.

  I will be taking more courses with her and I would highly recommend Marina 's program.

                                                                                           Inna Ginzburg.

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We all really enjoyed the session, thank you very much. You do have a gift.

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"We live in a chronically exhausted, overstimulated world.  Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological needs."

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 "I would be recommending this practice for years to come to help meditation and yoga practitioners shift their lives into a greater state of wisdom, peace and contentment."

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"Whether you are looking for deep relaxation, stress reduction or spiritual transformation - the time honored practice of Yoga Nidra has the power to guide you all the way home."