Now offering:
NEW CLASS
of Yoga Nidra is forming now in West Orange.
Small groups relaxing and peaceful...Just what you need at the end of the day.
No previous experience necessary.
Workshops "Pregnant Haven " and "Big, Beautiful and Pregnant" where chanting, meditation, sharing of poems and inspirational\stories about motherhood and childbirth, light stretching, gentle Yoga and Yoga Nidra sessions are combined to create a friendly, nurturing and very relaxing, enjoyable atmosphere for pregnant women and their spouses/partners to share together.****************** Yoga Nidra sessions for mother with postpartum depression:- small groups and private session available. If you have any concerns or requests please let me know and I'll be glad to work it out with you.
Small or Private classes on restorative yoga, along with special breathing exercises, Mudra -yoga in your hands and deep meditation for improving your well being and health and can be modified to your personal condition.
Yoga for Teens
Chair Yoga for people with limitations
Yoga for Weight Loss
Prenatal Yoga
Get in shape Postpartum Yoga
I incorporate visualization, breathing, color and aroma therapy in these sessions which are customized to meet your specific needs