My Business

Yoga Nidra

25 Oval Road
West Orange, NJ 07052
amrityoganidra@yahoo.com

FAQ

Yoga Nidra is just gaining popularity here in the West. As it was unknown before now, so it is understandable that you have questions about it.

So here are the most frequently asked questions:

Q: Will I be able to practice Yoga Nidra? I have never done any Yoga before.

A: Not a problem. All you will have to do is lie comfortably or sitting down, relax and follow my guidance. The rest will happen automatically. And the hardest part of it is to try not to fall asleep.

You can not do it wrong.

Q: Who can benefit from Yoga Nidra?

A: Practically anyone. It's an easy and effortless technique and suitable for all walks of life:

   •   Senior Citizens

   •   Pregnant Women

   •   HIV and Cancer Patients

   •   Patients in Recovery

   •   Corporate Executives

   •   Fire fighters/Policemen

   •   Veterans of wars

   •   Caregivers of Elderly and Small Children

   •   Teachers/students

   •   Medical Staff/EMS workers

   •   Children of Age 8 and up

....and everyone else

Q: How does it work?

A: You are lying down on the floor or in the bed or sitting comfortably in a chair. Under my guidance we are going to move slowly from the normal state(Physical Body) to a meditative state (Mental or Spiritual Body) and the gradually find a state of "ultimate harmony" in which brain waves slow down and subtle euphoria (The Bliss Body) emerges.

Although for most practitioners it takes time and practice to slip into more advance stages, you will tend to emerge relaxed, rejuvenated and completely at peace.

You can not do it wrong.

Q: Are you available for private sessions?

A: Yes. every session is customized for your specific needs. A session for couples is considered a private session.

Q: Can we invite you for a group session at our lunch time at our work place?

A: Short Yoga Nidra sessions at lunch time or at the end of the work day is a great way to relax, release tension and boost your energy for the rest of the day.

Q: How long is Yoga Nidra session?

A: A session can be as long as 2 hours or as little as 10 minutes, or anything in between.

Q: Do you offer special packages?

A: It is a good idea to sign up for a package of 6 sessions. Then you will be experiencing a program where each session covers different purposes like:
1. Physical relaxation - "Stress Buster"
2. Wellness Session - "Breath of Life"
3. Healthy and Strong Body and Mind
4. Tips on how to use YN anytime, anywhere -
"Yoga Nidra on the Go"
5. Yoga Nidra for a good night sleep - "Good night, Sweet Dreams"
6. Wrap-Up - Sharing experience, questions and answers, how to continue practicing Yoga Nidra at home and final Yoga Nidra Session.

Q: What is your fee?

A: Fee schedule:

Individual private session and /or couples - $60.00
6 sessions package special - $320.00
Groups - $15.00 p/person. 6 sessions package special - $75.00
Lunch time / after work sessions at company site for group of 10 people or more-$12.00 p/person.
Children, ages 8 and up -$10.00
Senior Citizens, age 65 and better - $5.00 p/person
AIDS/Cancer patients - Free
Fire fighters and Policemen - Free

I frequently offer specials and discounts, so check with me often.

Click here to go to Contact me page

25 Oval Road
West Orange, NJ 07052
amrityoganidra@yahoo.com