My Business - About Me

Yoga Nidra

25 Oval Road
West Orange, NJ 07052
amrityoganidra@yahoo.com

About Me

Marina Hoffmann is a Holistic Consultant.

I have been practicing Yoga and Meditaion for over 15 years and certified in:

Hypnotherapy and NLP. by Barry Seedman, NYC.NY;
Yoga Nidra from Amrit Yoga Institute, Salt Springs. Florida;
Children's Yoga by Neney's Yoginis from Starseed Yoga, Bloomfield. NJ;
Holistic Prenatal Yoga and Stretching and Postpartum"Mommy and Me" with Kelli DeFlora from Starseed Yoga, Montclair, NJ;
I studied body energy work with Rebbecca Kronlight in the Kripalu Center for Yoga and health, Lenox, MA.

I have been an active participant in the "Healing Circle" in NYC for several years.

I teach "Chair Yoga" to a seniors who have difficulty to do yoga on the floor mat and other yoga enthusiasts who are comfortable on the yoga mat.

I combine my knowledge of human condition with my love of yoga in helping my students to develop more positive views of themselves and they potential regardless of their limitations.

It makes them feeling physically stronger, more flexible and relax as well as spiritually refreshed.

I'm delighted to be working with therapeutic grade essential oils during all my classes.

Craving stillness and silence I was lucky to study Yoga Nidra with Amrit Desi and have been giving classes and workshops of Yoga Nidra at the yoga studios of Montclair and Livingstone NJ along with private clients in NJ and NY.

I recently retired from nursing in NYHospital where I worked for a 15 years.

My hobby include Art and Dance lessons that I'm taking together with my husband, Piano Professor Paul Hoffmann.

My academic background include education in Baku University of Azaerbaijan in disciplines included Music, World Literature and History.

What I Do

Yoga Nidra is the integrative sleep of yogis - a unique combination of alert awareness and deepest relaxation.

This easy and effortless technique has been effective in reducing stress related conditions.

It is a simple way to create physical, mental and emotional balance in everyone's life by using easy to follow step-by-step guidance.

Yoga Nidra can be done practicing lying or sitting down.

It can be practiced by people of any age, and conditions, no previouse experience needed.

You can not do it wrong

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"It's never too late"

Yoga for a golden age.

Chair yoga is a great way to do the wonders to your body and mind. Specially designed for folks with physical limitations.

Breathing
Stretching
Poses
Guided Visualization
Meditation
Yoga Nidra.

This class is modified to your

specific needs.

You simply can not do it wrong.

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Mom to be

No matter if you are expecting your first one or the fourth you understandably anxious about the changes in your life that it would make.

Changing schedules, routine, added responsibilities this all creates enormous amount of stress that can lead to stress related symptoms and more worries.

So now you can breath and relax because Yoga Nidra is here and can do wonders preparing you to this happy changes in your life that you will be able to handle with effortless ease.

In private session or small class we will learn different relaxing poses, special breathing techniques and how to use imagination and visualization of Yoga Nidra to reach that deep level of relaxation you have never experienced before.

It would help you now, while pregnant and still be working for you when you will be taking care of your little ones.

Yoga Nidra is extremely beneficial in Postpartum period especially in case of postpartum depression.

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25 Oval Road
West Orange, NJ 07052
amrityoganidra@yahoo.com